motivating behavior change

By Jonah Comstock December 26, 2012
If there are two groups of people who can attest to just how hard it is to motivate healthy behavior change, it's health app developers and trainers -- especially trainers who work at gyms during the first few weeks of the year. Scores of people resolve to go to the gym more in the New Year, manage to sign up for memberships, and maybe end up going a few times. But for many it stops there....
By Neil Versel November 28, 2012
A new company from Center for Connected Health (CCH) Director Dr. Joseph Kvedar will take a stab at the difficult task of engaging consumers in their own health by studying the missteps of others and attempting to simplify the processes of education and motivation. Kvedar and business partners, including self-help author Carol Colman and integrative medicine practitioner – and former personal...
By Brian Dolan May 7, 2012
Clinical psychologist and senior researcher at Intel, Margaret Morris published a helpful paper this week that includes seven guidelines for motivating healthy behavior change with help from mobile devices and apps. Below is a quick redux of the seven tips, be sure to read the full report to better understand the suggestions: 1. Remind people of who they want to be. "To drive lifestyle change,...