As the medical community increasingly researches the dangers of screen time, many Americans say they are looking to unplug and engage in digital detoxes. However, Chris Dancy, health and wellness consultant and author of "Don't Unplug - How Technology Saved My Life and Can Save Yours Too!," tapped into digital devices to hack his unhealthy behaviors.
“About 12 years ago I was 320 pounds, I smoked...
