All-in One Fitness

By  Aditi Pai 11:25 am October 11, 2013
There are so many weight loss apps on the market that even Weight Watchers is feeling the pressure, and yet a recent study published in the American Journal of Preventive Medicine found these apps do not employ long-established strategies to bring about behavior change. Only two apps had 13 out of 20 of the behavioral strategies commonly included in evidence-based behavioral weight-loss...