physical activity

A close up photo of a person using a wearable while on a running trail
By  Emily Olsen 11:24 am November 16, 2021
Digital tools like wearables, apps and other technologies that aim to increase physical activity may not be effective for people in low socioeconomic status groups, according to a systematic review of studies published in the International Journal of Behavioral Nutrition and Physical Activity. “Digital interventions targeting PA [physical activity] do not show equivalent efficacy for people of...
Person adjusting their fitness wearable while exercising outside
By  Mallory Hackett 12:25 pm July 19, 2021
More and more, health interventions are employing gamified strategies like badges, points and levels in an attempt to get people to adopt new behaviors. By creating a feeling of competition among participants, intervention developers hope they can increase medication adherence, improve chronic condition management, up physical activity and more. But past research indicates that giving health...
Person adjusting their fitness wearable while exercising outside
By  Mallory Hackett 12:16 pm May 25, 2021
Gamification has become an increasingly popular strategy for promoting healthy behaviors from medication adherence to chronic condition management. A new study published in JAMA Network examined the effectiveness of gamification in promoting physical activity and weight loss among adults with uncontrolled Type 2 diabetes. "Gamification is commonly used in wellness programs and smartphone apps,...
By  Dave Muoio 10:07 am September 17, 2020
Recent investigations of smartphone app-based activity interventions suggested that these approaches have a positive, but not significant, impact on individuals' daily physical activity, according to a recent meta-analysis of published randomized controlled trials (RCTs). Despite the limited gains, the evidence does suggest that the effect differs based on how the interventions are deployed and...
By  Jonah Comstock 10:09 am August 17, 2015
Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The researchers surveyed 726 people via Amazon's Mechanical Turk on their usage of exercise apps and their exercise habits. It was conducted by researchers from Lander College, Columbia University, Long...
By  Jonah Comstock 06:12 am August 17, 2015
MyHeart Counts, an app based on AHA guidelines. A new review published in Circulation, the journal of the American Heart Association, looked at mobile health interventions around cardiovascular health over the last 10 years and concluded that a number of improvements are needed to the general state of mobile health efficacy studies. "Our literature searches uncovered a wide variety of products...